Is Eat Stop Eat a SCAM?
"I've fasted twice a week for the last 6 weeks, and the results have been remarkable!"
The simplicity of the "Eat Stop Eat" program makes it stand out from other weight loss programs. The program, developed by Brad Pilon, advocates fasting once or twice per week which results in significant weight loss. He advises that the body can handle intermittent fasting. The metabolism will not be negatively affected and it will result in increased energy levels. This can be attributed to the hormones that burn fat which increase during the fasting period and results in weight loss.
Brad Pilon, who is a certified nutritionist with experience in weight loss, has come up with the "Eat Stop Eat" program. It is based on scientific research which showed that the individual’s metabolism is not affected by fasting. This is because muscles in the body are not used as fuel during that time. The "Eat Stop Eat" program advocates lifestyle changes including an incorporation of training and good nutrition in order to get the best results from the program. This sets the program apart from the quick weight loss schemes available over the internet.
So Does Eat Stop Eat Works?
The misconception of fasting as a way of losing weight is addressed effectively by Brad Pilon. He explains that for any weight loss program to work there must be reduction in the number of calories that are put in the body through the consumption of food. The "Eat Stop Eat" program offers a flexible way of restricting calories in the body by fasting on certain days which is different from a regular diet plan.
It is difficult to find a program that aids in weight loss and provide you with results is not easy,. However, the probability of success increases with "Eat Stop Eat". As mentioned earlier, to lose weight effectively on this program it is important to have a balance between physical activity and healthy eating habits. Due to the intermittent fasting (done once or twice per week), the body should be able to sustain itself only on liquids which are allowed on the program.
Lowering your daily calorie consumption is one of the objectives set out in the "Eat Stop Eat" program to help you lose weight. The program provides guidelines to help in the development of a unique eating style resulting in the consumption of less food. The eating style is not dependent on any diet plan. The focus is on the reduction of food that you are eating on a regular basis.
Most people’s favourite foods are the ones that contribute to weight gain. They should be avoided or reduced to be able to reach your desired weight goal. Fortunately, the "Eat Stop Eat" program supports the reduced consumption of a variety of foods but does not eliminate them from your diet. The types of food that contribute to faster weight loss are also highlighted as part of the program so that you have alternatives to the meals you want to eat when not fasting.
Control over food urges is also possible with this program because the body has adopted a way to deal with hunger especially during fasting days. Therefore, even on the days when you are allowed to eat, you will not over indulge because your body is satisfied with just enough food. The program can be adopted as a part of your lifestyle because of the benefits it offers.
Pros and Cons of the Eat Stop Eat Program
Everyone can succeed using the "Eat Stop Eat" program as long as they follow the guidelines that have been set up by Brad Pilon. The program emphasizes the need to put an effort on the fasting days that are selected by each person in order to reduce the amount of food that is consumed. It is best for individuals who find diet plans to be very restrictive especially when it comes to eating their favourite foods. Before making a decision on whether to be part of the "Eat Stop Eat" Program to lose weight it is important to be aware of its advantages including:
There are savings with this program because less food that must be bought for the home. Since there is fasting one or two days of every week, the money can be used for other household needs.
Growth hormones are given a boost when on this program because of the days that you have to fast. The fasting provides the same results to the body as those that take place after the body has gone through a workout exercise. The energy levels also increase during the fasting days which reduce body fat resulting in weight loss.
The program is also flexible because you are allowed to choose the days in which you will be fasting. The foods that are to be consumed on the days when you are not fasting are not restricted. The emphasis during these days is on the need to eat healthy.
There is also an audio version of the program which allows you to move around when listening to the instructions from the coach. This version is provided only for those who purchase the Ultimate package.
The "Eat Stop Eat" program has some cons which include the challenge of sticking to fasting for a whole day.
There are times when the food cravings are high but you can only consume liquids. Liquids may not be enough to satisfy you in those situations. The results of "Eat Stop Eat" program regarding weight loss are time consuming and may not be ideal for those looking for an instant solution.
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